Ready to level up?
A shift in the body can create a shift in the mind which ultimately affects our behaviors and relationships, leading to a more present and authentic life. At Elevated Wellness, I specialize in mindfulness-based approaches to help you achieve balance and harmony in your life.
Common Questions
What are your specialties?
I specialize in:
- Anxiety
- Depression
- Women's issues
- Trauma and PTSD
- Stress management
- Grief and Loss
What therapy methods do you use?
My approach is Direct, Solution-Oriented, and Empowering. I use an eclectic mix of evidence-based modalities including:
- Cognitive Behavioral Therapy (CBT)
- Trauma Focused CBT
- Solution Focused Brief Therapy (SFBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Cognitive Processing Therapy (CPT)
- Acceptance & Commitment Therapy (ACT)
What are your professional qualifications?
I have over 11 years of experience in the field.
- Education: Master of Arts (MA) from Columbia College Chicago
- License: Licensed Professional Counselor (LPC) in Missouri
- Registered Dance/Movement Therapist (R-DMT)
Which insurance plans do you accept?
I accept plans from the following insurance providers:
When are you available?
Office hours are Monday through Friday from 9:00 am to 3:00 pm, with the last session beginning at 2pm.
Where is the practice located?
222 S. Meramec Ave, Suite 300, Saint Louis, MO 63105.
How do I get started?
You can book a time through my professional booking portal on Headway or connect via Psychology Today.